Unplug and unwind with the latest ‪@runtrimag‬ Fireside Chat episode, where hosts Jason Bahamundi and Aum Gandhi sit down with Jena Brown, a registered dietitian and endurance athlete preparing for the upcoming ‪@HoustonMarathon‬. This conversation dives into the mindset, training strategies, and practical nutrition tips that endurance athletes need to succeed.

Breaking Barriers in Endurance Sports

Jena shares her personal journey of overcoming the fear of failure, a challenge many athletes face. By reframing success as a learning process rather than a pass/fail outcome, she empowers listeners to embrace growth through every race and training session. This mindset shift is crucial for athletes at all levels.

Real-Time Training & Flexible Nutrition

Discover Jena’s approach to practicing nutrition during training sessions and why flexibility in fueling plans is essential. From hydrating effectively in colder climates to adjusting for race-day conditions, this discussion is packed with actionable advice. Jason and Aum also dive into hydration strategies often overlooked during winter races.

Creative and Effective Fueling Strategies

Jena details her carb intake strategy for the Houston Marathon, aiming for 60–75 grams per hour. Learn how to gradually increase carb intake during training, explore creative product suggestions, and incorporate “titrating” carb strategies for a personalized fueling plan.

Personal Stories & Nutrition Insights

Aum shares his own experience with endurance nutrition, emphasizing the value of working with professionals like Jena to create tailored plans. Jena offers insights into balancing daily nutrition with race preparation, underscoring the importance of consistency and adaptation.

New York City Culinary Adventures

In a lighter segment, Jenna recounts her recent trip to New York City, exploring iconic bagels, sandwiches, and her favorite meals. This discussion adds a personal touch, showcasing the balance between enjoying life’s flavors and maintaining an athlete’s nutrition.

Comfort Foods & Baking Favorites

What’s Jena’s go-to comfort food during a taper week? Baked potatoes! She also shares her passion for baking, from cakes to her favorite desserts. This segment highlights the human side of peak performance, blending personality with professional expertise.

Join the Conversation

This Fireside Chat concludes with Jena encouraging listeners to reach out for personalized nutrition advice, reminding us all of the value of community in endurance sports.

Don’t forget to subscribe, rate, and review the podcast to stay connected with inspiring athletes and gain valuable insights for your training journey.